Individual and Team Athletic Activity

These courses examine the following: skills in performance; knowledge of strategies, rules, equipment, and methods; participation in forms of sport. PHED 101-140 may not be repeated for credit. PHED 150-166 may be repeated for credit. (Activity courses: CR/NCR only.)

PHED 102 Introduction to Lifelong Fitness

PHED 104 Fly Fishing

PHED 105 Steelhead 2.0

PHED 110 Advanced Aquatics I (Lifeguarding) 

PHED 111 Introduction to Riding

PHED 120 Team Activities 

PHED 121 Leisure Sports Activities 

PHED 123 Dance Activities

PHED 124 Dance for Fitness 

PHED 132 Basic Aquatics Activities

PHED 134 Racquet Activities

PHED 137 Aerobic Conditioning 

PHED 138 Strength Conditioning 

PHED 139 Physical Fitness 

PHED 140 Yoga and Meditation

PHED 148 Varsity Wrestling (Men and Women)

PHED 149 Acrobatics and Tumbling

 PHED 150 Varsity Baseball 

PHED 151 Varsity Basketball (Men) 

PHED 152 Varsity Basketball (Women) 

PHED 153 Varsity Cross Country (Men and Women) 

PHED 154 Varsity Lacrosse 

PHED 155 Varsity Football 

PHED 156 Varsity Golf (Men and Women) 

PHED 157 Varsity Soccer (Men) 

PHED 158 Varsity Swimming (Men and Women) 

PHED 159 Varsity Tennis (Men) 

PHED 160 Varsity Tennis (Women) 

PHED 161 Varsity Track (Men and Women)

PHED 162 Varsity Volleyball (Men and Women)

PHED 163 Varsity Softball 

PHED 164 Varsity Soccer (Women) 

PHED 166 Varsity Women's Lacrosse

This course provides experiences in a variety of activities that are related to Lifelong Wellness. Activities will be delivered in segments based on athletic department and intramural schedules. Activities include but not limited to: walking, running, stationary bikes, yoga; Pilates; circuit training; and various resistance training techniques, including Isometric and Nautilus principles. Sports Fitness activities are meant to improve sport related fitness in flexibility, agility, muscular strength and endurance. (Accommodations will be made available for students with documented disabilities.)