This course provides experiences in a variety of activities that are related to Lifelong Wellness. Activities will be delivered in segments based on athletic department seasons and intramural offerings as to not over-tax students' time management while attempting to optimize participation through efficient activity scheduling. Activities include but are not limited to: walking, running, stair climbers, stationary bikes, yoga; Pilates; aerobics; circuit training; and various resistance training techniques including Isometric and Nautilus principles. Sports Fitness activities are meant to improve sports related fitness in the areas of flexibility, agility, muscular strength, and muscular endurance. (Accommodation will be made available for students with documented disabilities.)
PHED 215: Lab Analysis: Lifelong Wellness Activities
Class Program