This course provides experiences in a variety of activities that are related to Lifelong Wellness. Activities will be delivered in segments based on athletic department and intramural schedules. Activities include but not limited to: walking, running, stationary bikes, yoga; Pilates; circuit training; and various resistance training techniques, including Isometric and Nautilus principles. Sports Fitness activities are meant to improve sport related fitness in flexibility, agility, muscular strength and endurance. (Accommodations will be made available for students with documented disabilities.)
PHED 109: Lab Analysis: Lifelong Wellness
Class Program